A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.
Why Fitness Assessment?
It helps us to know your fitness level so we can give lessons which are suitable to your body. So you can get to your goal faster and efficiently.
Our Diet Plans
By knowing you well we can give you a proper diet plan to follow to keep fit heatlthy.