The program emphasizes on overall improvement in fitness i.e basic strength, agility, balance and flexibility to help in long term sustainability of health.
Training Types
High output, low investment. The main of body weight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control and variety. Anywhere anytime
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Weightlifting, its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
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